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”One Transformational Breath session can be equivalent to about two years of psychotherapy.”

Dr. Henry Smith Rohrberg

A 1:1 session with me involves a combination of holistic coaching, transformational breath®, movement, bodywork, sound healing & affirmation.
 
We relax & open the body to create an optimum flow of breath similar to that natural flow you had when you were a child. Doing so, creates a high vibrational frequency in which denser vibrational energies can rise to the surface to be processed, integrated and released.

Because breathwork doesn’t depend on conscious thought, it avoids the defence mechanisms typically encountered during conventional talk therapy and, often after just one session, clients experience more breakthroughs than years of psychotherapy.
 

The breath is thus a conduit for the reintegration of fractionated parts of ourselves. Often, these being the root causes of many dis-eases and disorders. 

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Transformational Breath® has been shown to be an effective treatment for;

Anxiety, Depression, Insomnia, PTSD, Sexual Trauma, Panic Attacks, Asthma, Addiction, COPD, Chronic Fatigue, Infertility, Sleep Apnea, Blood Pressure, Phobias

For research studies see here

 

Testimonials

Maeve

"My breathwork session with Nathan was truly transformative! I felt held in the space and was able to trust to go deep in the process. I can't thank Nathan enough for his knowledge and expertise! It was my first time practising breathwork and I discovered that it was the most powerful technique for trauma release and embodiment practice that I have tried to date. I am still feeling the benefits of our session months down the line. "

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Benefits of Transformational Breath®

Emotional Integration

Conscious connected breath creates emotional catharsis as past emotions that have not been fully processed are integrated and released. 

Mental Clarity & Self Awareness

Subconscious material often arises during sessions, creating opportunity for deeper self awareness and direct moments of clarity. 

Releasing Subconscious Blockages

Unconscious trauma from the past carried in the emotional, energetic and physical body, effects our lives in many ways. Breathwork alleviates this trauma, freeing up energy & potential. 

Mystical Experiences

Often participants experience altered states of consciousness akin to psychedelic and spiritual states. These can be tremendously blissful. 

Release of Physical Tension

Much bodily tension and pain is rooted in emotional trauma stored in the body, transformational breath & gentle bodywork, facilitates the release of this tension. 

Alleviates 

Self Sabotage

The majority of our behaviours are dictated by the subconscious, some of these being extremely harmful. Breathwork brings these to the surface to be processed and reprogrammed.

Transformational Breath is accredited by the British Register of Complementary Practitioners and has won ‘Best Complementary Medicine Organisation’ by the Institute for Complementary and Natural Medicine.