Master Nervous System Regulation
& Heal Anxiety At Its Root

Reclaim power & confidence in your brain-body system

For a relaxed mind, make the most of the nervous systems natural, innate relaxation response ... 

Breath can clear the emotional charge underlying many forms of anxiety ...

& Interestingly modern neuroscience is showing that our thoughts are heavily impacted by the state of our nervous system. 

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Yet nervous system regulation is still not taught by therapists (WTF!?)

When anxiety is spiked intrusive thoughts can feel much more plausible & true clarity becomes almost impossible. 

So becoming skilled at regulating your stress response, only serves to give more clarity & confidence in your capacity to manage day-to-day life. 

This is how to create a default mode of feeling safe, connected & at home in yourself. 

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& there is no quicker or more effective tool than your breath ...