.png)
Hello & welcome,
I'm Nathan, I specialise in science backed breathwork to help anxious people to master the nervous system & calm the mind.
.png)
Past clients
Learn the 4 most important breathing principles to soothe your nervous system & calm your mind in this 4 part video series.
Free Download
'Breathwork For Anxiety'
Mini Course
Struggle with an unregulated, hyperactive nervous system?
To sit in stillness with an overactive & negative internal narrative?
A constant feeling of dread?
If so, then you have landed in the right place.
I can help you to:
- Move from stress & anxiety to inner calm, relaxation & clarity
- Learn to regulate your your stress response, to get out of your head and into your bodies natural state of safety, balance & connection.
- Take back control of your brain-body system.
- Gain confidence by teaching the tools for you to trust in your body & mind.
- Make your default mode that of safety, balance & connection.
- Instil hope because a relaxed nervous system/body/mind is your birth right and is available to everyone
- Heal the emotional trauma that is the source of your anxiety by releasing & lifetime worth of built up repressed emotional charge
How?
My work is always science backed & trauma informed. Drawing from neuroscience, modern respiratory science, bioenergetics, biochemistry & biomechanics, somatic experiencing, psychophysiology & more.
I work hand in hand with my clients to create lifelong transformation.
Not with any fancy thrills & complicated techniques that last for just a few minutes …
But by helping you to develop the day-to-day habitual breath functionality & conscious awareness to have lasting impact on your overall mental & emotional wellbeing …
If breath is life, then change the way you breathe & change the way you live.
Did you know that we breathe on average 25,000 x a day …
Thats 25,000 opportunities each day to impact almost every single function in your being,
The most important for your overall mental, physical & emotional wellbeing, being the effect on your nervous system.
Did you also know that every single human being has a breathing habit that is as unique to them as their fingerprint?
And that an estimated 50% of the population have some kind of breathing dysfunction!
Chronic stress & anxiety is leaving most of us with an unhealthy breathing pattern, creating unhealthy functional habits in our collective mind, body & spirit …
Are you ready to develop a habitual breathing pattern & life that is healthy & empowering?
'Meditation Made Easy'
Free Download
This 10 part video series is designed to make as meditation as simple as possible, utilising awareness games to build the foundation of your meditation practice.
"It was my first time practising Breathwork and I discovered that it was the most powerful technique for trauma release and embodiment practice that I have tried to date. I am still feeling the benefits of our session months down the line."
Maeve
Subscribe to my monthly newsletter
A monthly roundup of all the best news, research & science in the breathwork & mental health space.
Follow me on Instagram!
Free Resource Library
.png)
Benefits of Breathwork
Reduces Anxiety
Anxiety is a physical sensation thus requiring a physical response. Conscious breathing technique physically soothe the nervous system & calms the mind.
Emotional Integration & Regulation
.png)
The breath is intricately linked to our emotional state. By mastering the breath we can master our emotions in a healthy way.
Increased Embodiment
.png)
Just one conscious breath can shift awareness from the mind into present moment bodily awareness such that we listen to the whispers before they become screams.
Boosts Immunity
.png)
The respiratory system is deeply linked to the lymphatic system. Diaphragmatic breath stimulates lymphatic drainage while respiration remove 70% of the bodies toxins.
Alleviate Respiratory Conditions
.png)
Rhinitis, Asthma, COPD, Snoring & Sleep Apnea can all be drastically improved by optimising breathing habits & functionality.
Focus & Decision Making
For thousands of years the breath has been taught as a tool for developing concentration. Decision making is improved by hacking our brain state and physiological coherence to induce flow state.
Alleviates Depression
Breathwork helps to integrate and heal the emotional causes at the root of depression whilst releasing endorphins and feel good hormones..
.png)
Increased Energy
By optimising breathing functionality we increase our bodies oxygen efficiency, cellular respiration and as a result the bodies energy.
.png)
Clarity & Self Awareness
Wisdom from the unconscious often arises, providing intuitive insight into ourselves, our needs and our relationship with our environments.